But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

From resistant starch to gut-friendly fibre, the humble potato, sweet or white, proves that smart cooking, not carb fear, is ...

ClostraBio, a biotechnology company developing next-generation probiotics to support gut health, today announced the full ...