Desi ghee mixed with milk offers digestive, energy, and sleep benefits. Learn how this traditional drink supports overall ...

Understanding Ghee and Its Benefits The Ministry of AYUSH in India emphasizes that ghee not only enhances the taste of dishes ...

According to the Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy) of the Government of India, ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.