Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

DEAR DR. BLONZ: I have been eating more nuts and seeds, and also adding them to our children's lunches. Walnuts are a favorite. I would like to know their effect on blood lipids and triglycerides. In ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...

From sweet baked goods to savory salads and sauces, walnuts are one of the most versatile and nutrient-dense nuts you can add to your diet. Whether tossed on top of oatmeal or blended into pesto, this ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over salads, blended into creamy sauces, folded into oatmeal or yogurt, added ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...