Enjoy these festive mains and sides which are Irish-inspired or vibrant green, perfect for celebrating St. Patrick's Day.

As humans, we're all about eating healthy, right? Okay, at least whenever we can. And nuts are a great source of healthy protein and good fats that support everything from a healthier sleep and better ...

Stop struggling with sugar cravings. This recipe of Baked Oats show how you can create a delicious, guilt-free dessert using rolled oats, apples, and cinnamon.

This week on FYI Philly, we visit the Snack Shack, the Secondhand Ranch, and a Bobby Flay favorite comes to Philly.

Nutritionists Lauren Manaker and Serena Poon revealed their personal faves, including canned tuna, walnuts, olive oil, nutritional yeast, and microwavable rice. The must-have ingredients are healthy, ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

Pork can be a healthy, lean protein for people with diabetes. It's all about choosing the right cut and pairing it with ...

"It takes a little more suspension of disbelief to enjoy science fiction and fantasy." Now the self-proclaimed science geek has revisited his best-selling mix of physics, maths, chemistry and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Make one of these 20-minute vegetarian dinners, all low in calories and high in protein and/or fiber to help with weight loss.

Cooked and raw spinach are both nutritious—but cooking changes the nutrient profile. Learn how cooking affects vitamins, ...