Researchers continue to study how daily diet can influence heart function. One particular type of food is frequently ...

Enjoy these festive mains and sides which are Irish-inspired or vibrant green, perfect for celebrating St. Patrick's Day.

As humans, we're all about eating healthy, right? Okay, at least whenever we can. And nuts are a great source of healthy protein and good fats that support everything from a healthier sleep and better ...

Lately, the nutrition zeitgeist has been hyper-focused on one macronutrient: Protein. Protein has its place—a big one—in a heart-friendly diet. But cardiologists say it's vital not to become too ...

Stop struggling with sugar cravings. This recipe of Baked Oats show how you can create a delicious, guilt-free dessert using rolled oats, apples, and cinnamon.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Nuts are one of those foods that almost every nutrition expert agrees on. They're dense, satisfying, and packed with a ...

Fat might not be the enemy you've been warned about.

This week on FYI Philly, we visit the Snack Shack, the Secondhand Ranch, and a Bobby Flay favorite comes to Philly.

Nutritionists Lauren Manaker and Serena Poon revealed their personal faves, including canned tuna, walnuts, olive oil, nutritional yeast, and microwavable rice. The must-have ingredients are healthy, ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...