We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Cecelia Hernandez won the 2025 National Silver Gloves Boxing Tournament in Kansas City earlier this month. To make it to nationals, Hernandez won both the Colorado state and the regional tournaments.

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

From left, boxers Dominique Law, Olivia Ford and Kathryn Rindo. Boxer Olivia Ford, right, with coach Shawn McFadden. ATLANTIC ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

# KEVIN ‘Baby Slice’ Ferguson Jr’s debut home in the footsteps of his deceased father Kevin ‘Kimbo Slice’ Ferguson Sr was ...

A bid to transform a former cafe into a gym and wellbeing centre at Shotford Hall on Low Road in Mendham, Harleston has been submitted ...

Even after retiring from professional sports five years ago, Maria Sharapova just can't stay away from the action. Once an athlete, always an athlete. The former tennis star recent ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...