We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Mount Eden's City Kickboxing Gym, which Bareman co-founded, has been home to the likes of Israel Adesanya, Carlos Ulberg, Dan Hooker, Kai Kara-France and Alexander Volkanovski. Bareman says it was not ...

I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to getting my life back on track. The only issue? I absolutely despised cardio.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

After seeing that, Zahabi compared “The Machine’s” cardio to undefeated boxing legend Floyd Mayweather. “His conditioning is just unreal,” Zahabi said on his YouTube channel. “I’ve seen guys get ...