Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Future Market Insight NEWARK, Del., Jan. 15, 2026 /PRNewswire/ -- The global landscape of performance nutrition is undergoing a tectonic shift. According to the latest comprehensive market forecast, ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Healthy dairy snacking is booming, driven by demand for high‑protein, gut‑friendly, clean‑label and sustainable products in ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Discover the top five ingredient trends driving GLP-1 innovation in the food and beverage industry. From proteins and fibers ...

Federal nutrition guidance shifts creating a more favorable policy environment for poultry in school meals, SNAP and federal ...