Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Cassey Ho started Popflex in 2016, but she had been working behind the scenes to bring her vision to life way before that. "It all started with a yoga bag I designed in college when I couldn’t find a ...

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You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

(InvestigateTV) — Austin-based fashion designer Cassey Ho dreamed of being a fashion designer from the time she was a child. “I grew up carrying a sketchbook with me everywhere, just like sketching,” ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Veteran Korean actors Yoo Hae-jin, Park Hae-il and Lee Min-ho will star in thriller Assassins, directed by Hur Jin-ho (A Normal Family). Set in 1974, the film follows the attempted assassination of ...

Karan Johar, who stirred up a conversation with his dramatic weight loss, brought up the much-talked-about "Ozempic" during the conversation on Twinkle Khanna and Kajol's talk show Two Much. Karan ...

Pokémon GO has announced a major event, titled Into the Wild, which will lead into Wild Area 2025. Let's get into the details. Into the Wild event graphic from Pokémon GO. Credit: Niantic The Remote ...