Lionel Messi scored a hat trick, tied the record for most World Cup goals ever, earned his 200th cap and led Argentina to ...

Two moves are critical to her repertoire.

Longtime Dallas Cowboy Cheerleader Karley Swindel won’t be returning for a fifth season after being shockingly cut from the roster. Rumors recently began circulating online that Swindel, 26, didn’t ...

Get her full workout routine.

Just weeks after her fairy-tale wedding made headlines, beloved Dallas Cowboys Cheerleader Karley Swindel has been cut from the squad ahead of what would have been her fifth year with the team.

The Dallas Cowboys Cheerleaders are a legacy institution in the world of NFL cheerleading, and there are certain expectations for how potential athletes must behave if they want to join the ranks.

The America's Sweethearts' uniforms have evolved over the years — but many details have stayed the same Courtesy of Dallas Cowboys; Wesley Hitt/Getty As far as NFL cheerleading teams go, the Dallas ...

The Dallas Cowboys cheerleaders have a long history of following a strict set of guidelines Emily Krauser is a contributing writer at PEOPLE. She has been at PEOPLE since 2022. Her work has previously ...

While dancing for the Dallas Cowboys Cheerleaders is considered a prestigious honor in itself, it doesn’t come with a salary to match. In order to make ends meet, many DCC stars supplement their ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

A Brief Overview The backflip is not just a stunning acrobatic maneuver; it’s a symbol of agility, strength, and body control. Originating in gymnastics, the backflip has transcended its athletic ...