A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one ...

Participating states turn clocks forward an hour on the second Sunday in March during the spring. Daylight Saving Time ends on the first Sunday of November in the fall of each year and that's when ...

Daylight saving time returned at 2 a.m. Sunday, forcing clocks to spring forward an hour and cutting into New Yorkers’ sleep. While the change also means longer daylight hours, with sunset now ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

But nothing really says spring like the day we push the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on the ...

the evenings will become even lighter from later this month as we leap an hour ahead into longer, sunnier days. But why do we adjust the clocks every autumn and spring? BST, also known as Daylight ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...