The everyday choices on your plate can help stabilize blood sugar, boost energy, and protect your health for years to come.

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of. Tami, who is from Tandridge, UK, started her weight ...

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

The longtime owner of the The Huddle, known for her trailblazing work feeding dying AIDS patients, died at 81 on Dec. 31.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

The Bureau of Internal Revenue (BIR) issued Revenue Memorandum Circular (RMC) 108-2025 to publish the full text of a letter from the Food and Drug Administratio ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...