Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron supplements help treat iron-deficiency anemia by increasing iron and hemoglobin levels.People who menstruate, are pregnant, or have certain ...

Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin B12, or folate deficiency. Vegetarians can prevent it by consuming iron-rich ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...

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