This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 93 g of protein and 28 g of fiber to support healthy blood sugar. This plan ...

One of the easiest ways to eat almond butter is to spread some on a slice of toast. The toast adds carbohydrates, and if you go with a whole-wheat option, you'll boost the fiber content of the meal or ...

Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ...

Promote healthy aging from the inside out while aiming to prevent age-related muscle loss in this nutritious healthy aging meal plan.

A flavourpacked onepot Hyderabadi curry perfect for any meal. Hyderabadi Biryani is known across India for its royal flavours and aromatic spices, but the city's rich cuisine goes far beyond rice ...

Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, ...

Some snacks are not just light, indulgent foods; they can help us add fibre to our daily diet. Dr Sethi lists some of them.

In a pan, dry roast almonds, cashews and pistachios on low heat for about 2–3 minutes until they turn lightly crisp. Remove from the pan and let them cool down thoroughly. In the same pan, lightly ...

Dietitian Rachael DeVaux shares a few of her favorite easy, high protein-recipes from her cookbook, "The High-Protein Plate." ...

Protein is an important part of any diet, so knowing where to get it is valuable. That's why you'll want to know which of these nuts has more of the nutrient.

Try these 7 guilt-free festive dishes including baked gujiya, steamed dahi vada, healthy thandai and sprouts chaat for a ...