That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...