That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.