Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Theories of manifestation are rooted in concepts like goal clarity and dedicated effort. Picking a song requires you to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Laziness does not mean weakness; sometimes the body just needs a new way to regain enthusiasm. Here are eight easy steps that ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Use a clean, soft cloth to remove any mixture residue. Let the shoes air dry, away from direct sunlight or heat sources. While they dry, remove the laces from the bleach solution. Rinse the laces in ...