The Kale and Sweet Potato Chicken Salad is a nutrient-dense lunch that is simple and satisfying. It’s made with nutritious ingredients like kale, nuts, olive oil, chicken and sweet potatoes. Customize ...

The mini hydroponics farm in Southern University’s cafeteria is small but mighty. About 10 paces away, it feeds the salad bar ...

An avocado lime dressing can elevate your salads. Blend ripe avocados with lime juice, olive oil, garlic, salt, and pepper ...

There are few plant-based proteins as versatile and affordable as canned beans. Add black beans and sweet potatoes to warm ...

Alaska Airlines is reinventing Hawaiian’s First Class dining with a new executive chef, blending island flavors and premium ...

The servery poke is one of those dishes that appeals to the eye just as much as to the tongue. The pickled ginger, ahi tuna and fresh vegetables cover much of the color wheel: pale pink, emerald green ...

Cabbage, kale, broccoli, carrots and Brussels sprouts are naturally in season throughout the winter and are packed with essential vitamins ...

Heading to the 2026 Kentucky Derby? Here's a sneak peek of the official menu you'll find in premium spaces at Churchill Downs.

Try these comforting spring casseroles and you'll be the household MVP—not that you weren't already. Take your pick from ...

These diabetes-friendly recipes are low in calories and high in protein and/or fiber to help support healthy weight loss.

Discover the official onsite menu for the 152nd Kentucky Derby® at Churchill Downs, featuring short ribs, Kentucky BBQ shrimp ...