From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

But you don’t have to be a yoga master to reap the benefits of stretching. Sure, stretching is not exactly the most exciting ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

"Gentle yoga classes are perfect for older adults who have trouble ... but it's vital for preventing falls and maintaining independence as you age. Simple exercises, like standing on one leg or using ...