If you are looking for a healthy and tasty way to lose a few kilos, this recipe for vegetable salad is the perfect choice. Packed with vitamins, fibre and fresh flavours, this salad will fill you up ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

A WOMAN has revealed losing eight stone gave her the confidence to wear a wedding dress – and finally say ‘yes’ to her ...

Yvonne Byrne turned down her boyfriend's proposals for years as she was too self-conscious to wear a wedding dress in front ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

ONCE the honeymoon period is over, marriage can play havoc with your waistline. Second helpings become second nature and over ...

Yvonne Byrne said it was a spiteful remark about her figure at a wedding 11 years earlier that made her vow to lose weight ...

Your morning routine can make or break your weight loss goals. What you do in those first few hours after waking up sets the ...

Whether it's about promoting protein or smaller portions, the restaurant industry is preparing for a shift in consumer ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...