A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Health and Human Services Secretary Robert F. Kennedy Jr. tells USA TODAY where his personal concerns about vaccines and food ...
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
Verywell Health on MSN
What happens to your body when you eat more fermented foods
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...
Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...
“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...
How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...
Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.
On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small but meaningful way to support your mental health. If you’re looking for a ...
Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...
Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.
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