A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Verywell Health on MSN
What happens to your body when you eat more fermented foods
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...
Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.
Health and Human Services Secretary Robert F. Kennedy Jr. tells USA TODAY where his personal concerns about vaccines and food ...
Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...
“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...
Health on MSN
4 Foods That Keep You Full Longer Than Eggs
Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...
How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...
Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.
Dr. Ezekiel Emanuel called out parts of the new food pyramid and said that fiber and fermented foods are missing.
On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small but meaningful way to support your mental health. If you’re looking for a ...
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