The more cocoa it has, the more magnesium and antioxidants you will obtain.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

For three weeks, I wore stickers on my skin supposed to address all sorts of conditions. Are they a panacea, problem or performance?

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

It’s not without its faults, but the Acer Swift Edge 14 AI otherwise delivers a great all-around experience with extra points ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...