The more cocoa it has, the more magnesium and antioxidants you will obtain.

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Road salt is great for keeping the ground ice-free in the winter, but it's not great for your plants — in fact, the issues it ...

Does the concentration of your skincare ingredients matter when it comes to achieving a healthy and youthful complexion? Yes ...