‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Mini workouts: Can 5 minutes a day build real fitness?

Five minutes sounds trivial. It is shorter than a tea break and barely enough time to scroll headlines. Yet the human body ...

These 5 reasons explain why gym motivation falls in March and what to do about it

Don't fret if your new year's fitness goals seem to be slipping out of reach. Experts reckon March is when even the most driven among us hit a wall ...

The medical marvel you already own – and how to get the most out of it

The medical marvel you already own – and how to get the most out of it - WELL ENOUGH: In the latest Well Enough newsletter, ...