Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

The bad weather can take its toll on your bicycle but these winter bike hacks can keep you riding all winter long.

Race-bike handling in a more practical package. What's not to like?

Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

We update the progress in the gym with 80 year old Natalie Sherwood ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

A resort in the area where Scottsdale and Paradise Valley converge debuted the first phase of a $42 million renovation. Meet the Kimpton Miralina.

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Alaska Airlines, Hawaiian Airlines and Horizon Air are subsidiaries of Alaska Air Group, and McGee Air Services is a ...