Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

We update the progress in the gym with 80 year old Natalie Sherwood ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...