A 20-Minute Workout for Better Balance and Coordination

Scale the moves to your ability and how your body feels. If you are new to agility work, start with the balance-assisted ...
Women's Health

How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she's used for 16 years

For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her trainer, that's the real secret behind her strong arms. As well as hosting Live! with Kelly and Mark, ...