About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Many people who are now in their senior years commonly talk about poor memory or memory loss. We call it progressive forgetfulness caused by lack of mental stimulus, or early stage Alzheimer’s. At ...

From a different running route to a new hobby, here are seven ways in which new experiences can dramatically alter your brain ...

Add these to your routine ASAP.

Dr. Wendy Suzuki shares her simple tips for improving brain health.

So how can a local government determine whether an AI tool is right for the community? Remember that New York City chatbot?

Even when certain words or topics are prohibited by the state, educators can still cultivate students’ motivation and skills ...

The reasons for doing so – as well as the lessons and pieces of gear – are many. But how does someone actually convince ...