Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

In an era where screens dominate our daily lives, a silent epidemic is sweeping the globe. Digital eye strain, a condition ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

We don’t know who first said that the eye is the window to the soul, but if they were around today, they might well phrase it ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...