Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...

New research shows that eating this tasty snack daily can help protect against the leading cause of vision loss in older ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Best supplements for teenagers to support their health - Be it exam stress or skin breakouts, these daily doses are ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

RECOMMENDED FORMULA: This formula includes lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E to exactly match the nutrient formula recommended by the AMD experts at the National Eye ...

This food is called pono fish. Quoting Dr. Pulak Chandra Poddar, News18 Hindi reported that pono fish contains calcium and phosphorous which is good for bones and teeth. Pono fish contains abundant ...

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, ...

Kennedy Jr., the new U.S. Health ... Vitamin A supplements, they need to make sure not to exceed certain daily levels, again depending on age (not more than 3,000 mcg for adults, less for children ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...