Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

People who stop taking GLP-1 drugs such as Ozempic and Wegovy for weight loss are projected to regain their shed pounds ...

People taking the most common GLP-1 drugs lost an average of 33 pounds while on treatment, but gained back about 22 pounds ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

According to two recent studies, GLP-1 users are spending 8% less on fast food — and restaurants are making it easier for ...

Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood ...