Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous. If you’ve been looking at social media or following ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

People who stop taking GLP-1 drugs such as Ozempic and Wegovy for weight loss are projected to regain their shed pounds ...

People taking the most common GLP-1 drugs lost an average of 33 pounds while on treatment, but gained back about 22 pounds ...