Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

Navigating family life often feels like a labyrinth of rules and unspoken expectations. While some guidelines are meant to ...

Dr Michelle Shah addresses the guilt many mothers experience due to unrealistic expectations. She proposes four mindset shifts to relieve moms of their guilt.

Growing up, the patterns of our home life often seem completely normal. Yet, for those raised by a narcissistic parent, ...

Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Every experience of personal trauma comes with a story. Over time, that story becomes a wounded piece of who we are. Much of ...

One of the things I find most appealing about the award-winning writer and poet Mary Karr is her forthright, almost brutal, ...

A fantastical new novel from Karen Russell turns the whispered secrets of a Dust Bowl town into a bold metaphor for repressed ...

When you show up inside, listening, curious, respectful, kind, concerned, loving, and ready to act on their behalf, your ...

"Today" host Savannah Guthrie, 53, modeled what being vulnerable about divorce sounds like during a recent podcast ...

Layla Sahami-Devon was just 19 when she was raped by Daniel Gravell. She has waived her anonymity to speak about the night ...