In fact, it’s often the small, day-to-day behaviors that speak volumes about whether a man truly values having you in his ...

Understanding the difference between emotions and feelings is crucial for managing our experiences in a healthy way.

Savoring the moment Savoring describes the ability to appreciate and enhance the positive experiences in one’s life. That is, ...

In the second experiment, participants were shown videos that had been edited so that the dog and the situation were ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

or emotion journal. Ever feel worked up, depressed, or just plain bad without knowing exactly why? Many of us can wander under a cloud of vague, undefined gloom or anxiety for days — if not longer.

So emotional balance is the ability to navigate both the good and the bad without feeling constantly overwhelmed or disconnected — until built-up emotions manifest as burnout, blowups ...

Cats have long been surrounded by a mysterious aura, often seen as aloof and indifferent creatures. However, beneath those ...

As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...