Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Everyone on TikTok is jumping 50 times every morning—does it actually work?

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...