Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

That is the promise of precision fermentation. Microbes become microscopic manufacturing plants, capable of producing fats ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Senior director of R&D at Cargill, Paula Garcia, shares insights from the company’s European R&D Center on how fermentation ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...