The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Nutrition science offers an explanation. Small oily fish, such as sardines and anchovies, are rich in omega-3 fatty acids, ...

Early spring is a very special time in the Pacific Northwest, especially off the coast of Vancouver Island, Canada. Just a short drive away from my home on the island’s shores, one of the greatest ...

MANILA, Philippines — The government has authorized the importation of 250,000 metric tons (MT) of fish to ensure sufficient ...

Tinned (or canned) fish has made a huge comeback in recent years — and for good reason. It’s affordable, shelf-stable, high in protein, and packed with omega-3 fatty acids that support heart and brain ...

As far as nutrition, all fish species provide high-quality protein and a host of vitamins and minerals essential for health.

But can what’s on your plate actually help prevent an arthritis flare-up? While there is no food that will magically stop an ...

MANILA, Philippines — The Department of Agriculture (DA) has approved the importation of 250,000 metric tons (MT) of fish, which will begin in August, to plug the shortfall in local stocks and ensure ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

We reviewed the menus at top chain restaurants to find the five best seafood pasta dishes, ranging from light scampi to rich, creamy alfredo.

And now, supermodels Cindy Crawford and Claudia Schiffer have revealed how they maintain their age-defying looks.  It doesn't come easy as both ladies have strict routines they adhere to in order to ...

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married ...