Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The South Boulder Recreation ...

As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to ...

A juicy slice of watermelon could be more than just a summer treat, it might actually improve your nutrient intake and ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

He stopped by the school to see what the district is doing to create healthier meals for students, according to HHS.

A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience. | Health ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Instagram said Thursday it will start alerting parents if their kids repeatedly search for terms clearly associated with suicide or self-harm. The alerts will only go to parents who are enrolled in ...

The latest national fitness assessment shows that only 34 per cent of children meet healthy standards for aerobic endurance. Experts say the reason is not inactivity, but fragmentation — children are ...