Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential nutrients to prioritize. As a nutritionist, I always have my clients aim to ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...