Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Over the last two decades the fast food industry has moved from a model of “cheap and fast” to one of “fine casual” and “functional wellness.” The choices, trends, and technologies have changed ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Fiber can help decrease cholesterol, slow the breakdown of food, which helps with blood sugar control, and keep you regular ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Earlier this week, Flowers Foods’ Nature’s Own® brand launched Nature's Own Life™ Wheat + Protein bread nationwide, a ...

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Conagra Brands, Inc. shifts to protein and clean-label foods; AI efficiency supports FY2026 guidance. Click for this CAG ...