Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

For people going through dialysis, diet is not secondary; it is actually one of the most crucial parts of their whole ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Anaemia is a condition that affects over 50 per cent of women in India. Here is how potassium-rich foods help in treating it.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

A recent study highlights a health concern that many experts have warned us about It mentions how food preservatives may be ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...