What is the best free online workout programme? That all depends on you ... How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. AARP is a ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to ... and releasing tension to guide beginners through a few basic poses.

This yoga routine builds flexibility and stretches muscles from ... It’s recommended that anyone using breathing exercises ...

silences haters The 27-year-old former reality star captioned the workout grind, "Trying to get back in the swing of things," and while she went glam free, Woods still looked fantastic in a black ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...