The Oasis Wellness Center hosted its 10th anniversary event on Nov. 5, inviting students and staff to partake in the ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

From practical, everyday picks like water bottles, hoodies, and soaps, to splurge-worthy sporting equipment, and homewares to kit out their first apartment, we’ve got options for everyone on your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover simple digital detox tips to unplug, relax, and reconnect with yourself while finding balance between online life ...

In the hectic run-up to a wedding, when late nights, travel and makeup trials leave skin looking fatigued, the Moringa ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Cathedral Falls in Gauley Bridge, West Virginia, isn’t just a waterfall – it’s nature’s ultimate stress reliever, conveniently located right off the highway. West Virginia might be known for its ...