Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

But that’s where the best free YouTube workouts rise ... there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned ...

What she’s achieved for the yoga community – essentially pioneering at-home practice – is entirely unmatched. While you can ...

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

The best free ... video editing software tools on the market. It likely won’t suffice for professional videographers and editors, who may swiftly outgrow the software. But it’s perfect for ...

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...