Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

But that’s where the best free YouTube workouts rise ... there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

What she’s achieved for the yoga community – essentially pioneering at-home practice – is entirely unmatched. While you can ...

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

A key highlight of the Dubai fitness Challenge, event offers training sessions, mass participation challenges, sunset yoga and free kayaking Government of ... and foster a spirit of camaraderie.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

Main St., is offering a beginner yoga class ... and admission is free. The instructor is Sam Major from Dancing Feet Yoga. Next class is Oct. 28. SOUTH BEND — Alzheimer’s and Dementia Services ...