Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

But that’s where the best free YouTube ... “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

KANSAS CITY, Mo. — Kansas City has exciting events during the long weekend, from sports to parades, sales, and Veteran’s Day Celebrations. Here are ten events around the Metro you won’t want to miss!

8 a.m. to 5 p.m. Senior Billiards ... Coffee is free for veterans, buy own breakfast. Happens in the lounge area. 9 a.m. Al-Anon: at 106 E. Kiowa Ave., Fort Morgan. Info: 970-768-2811 or 970-867-5719.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

Join NGRRE and Missouri Botanical Garden at Alton's Old Bakery Beer Co. for a free event on community science and mosquito ...

Abandoning Ukraine would be a bigger humiliation for the US than the withdrawal from Afghanistan, William Hague has told The ...

Best Buy kicked off the first portion of its holiday savings schedule today (Friday, Nov. 8), dropping a preview of its top Black Friday deals alongside four tech doorbusters. These include deep ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Black Friday is the absolute best time for finding good deals on laptops. (I would know: I've tracked them for Mashable since ...