Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

It's the new year, which means it's a good time to try out or revisit workouts that work better for you. Being healthy is not ...

Avery Vilche is a Tehama United Methodist Lay minister, PAL MMA coach, writer, wife of a wonderful husband, an Inupiaq artist, Dye Creek Preserve Docent, and joyful believer in Christ, you can reach ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

Gradually, the rest of my postpartum body started changing again, too: As my daughter became more independent, I was able to find more time to take care of myself through exercising and meal planning.

Debbie, 56, got a facelift — and her husband, Bo, took social media along for the ride. Here, Debbie details her plastic ...

Henry Cavill didn’t wake up like this. A throwback photo proves Superman was forged, not born, setting the gold standard for ...