You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Discover the top 5 trends driving the functional confectionery boom - from protein-packed bars and gut-health gummies to ...

Our brain continuously spins out thoughts, whether we want it to or not. When unwanted thoughts keep occurring, despite our efforts to control them, they feed a cycle of rumination that’s at the heart ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.