Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Yoga is often called meditation in motion and this class invites you to experience that state of flow. This asana practice ends with a guided meditation intended to ground, connect, and calm. Designed ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Do These Yoga Poses To Ease Period Cramps ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...